WHOLE WHEAT FLATBREAD POCKETS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD POCKETS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 257 cal | 213 cal | |
| Protein | 8.6 g | 6.6 g | |
| Carbs | 51.4 g | 41.0 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD POCKETS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 79 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 457 MG | 410 MG |