WHOLE WHEAT FLATBREAD MIX vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 3
vs
BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 233 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 850 MG | 633 MG |