WHOLE WHEAT FLATBREAD MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD MIX wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD MIX: 5
vs
BLUEBERRY MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 4.8 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 476 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 850 MG | 595 MG |