WHOLE WHEAT FLATBREAD vs REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS wins in 8 out of 14 nutrient categories
WHOLE WHEAT FLATBREAD: 3
vs
REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS: 8
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 257 cal | 183 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 51.4 g | 41.7 g | |
| Fat | 2.9 g | 2.5 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | REDUCED CALORIE WHOLE GRAIN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 108 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 457 MG | 317 MG |