WHOLE WHEAT FLATBREAD vs GIANT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT FLATBREAD: 6
vs
GIANT ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 258 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 51.4 g | 51.6 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 5.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 194 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 457 MG | 435 MG |