WHOLE WHEAT FLATBREAD vs WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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WHEAT ROUND TOP BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT FLATBREAD: 4 vs WHEAT ROUND TOP BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT FLATBREAD	WHEAT ROUND TOP BREAD	Winner
Calories	459 cal	259 cal
Protein	10.6 g	7.4 g
Carbs	70.7 g	48.2 g
Fat	10.6 g	1.9 g
Fiber	3.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT ROUND TOP BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT FLATBREAD	WHEAT ROUND TOP BREAD
Calcium, Ca	141 MG	74 MG
Iron, Fe	3.8 MG	2.7 MG
Potassium, K	0 MG	93 MG
Sodium, Na	707 MG	426 MG

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