WHOLE WHEAT FLATBREAD vs SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
SPLIT TOP WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 265 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 70.7 g | 50 g | |
| Fat | 10.6 g | 2.9 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 118 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 707 MG | 471 MG |