WHOLE WHEAT FLATBREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
ENRICHED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 277 cal | |
| Protein | 10.6 g | 8.5 g | |
| Carbs | 70.7 g | 53.2 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 43 MG | |
| Iron, Fe | 3.8 MG | 3.1 MG | |
| Sodium, Na | 707 MG | 532 MG |