WHOLE WHEAT FLATBREAD vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD wins in 5 out of 10 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
SOURDOUGH FLUTE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 257 cal | 241 cal | |
| Protein | 8.6 g | 7.4 g | |
| Carbs | 51.4 g | 51.9 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 37 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Sodium, Na | 457 MG | 463 MG |