WHOLE WHEAT FLATBREAD vs PAN BIGIO ORGANIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT FLATBREAD: 4
vs
PAN BIGIO ORGANIC TAKE & BAKE BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | PAN BIGIO ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 240 cal | |
| Protein | 8.6 g | 8 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | PAN BIGIO ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | PAN BIGIO ORGANIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Sodium, Na | 457 MG | 560 MG |