WHOLE WHEAT FLATBREAD vs BAGELS CINNAMON RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS CINNAMON RAISIN wins in 7 out of 13 nutrient categories
WHOLE WHEAT FLATBREAD: 3
vs
BAGELS CINNAMON RAISIN: 7
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 257 cal | 246 cal | |
| Protein | 8.6 g | 8.8 g | |
| Carbs | 51.4 g | 50.9 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Sodium, Na | 457 MG | 342 MG |