WHOLE WHEAT FLAT BREAD vs HAZELNUT WAFER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FLAT BREAD wins in 9 out of 11 nutrient categories
WHOLE WHEAT FLAT BREAD: 9
vs
HAZELNUT WAFER: 0
(2 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calories | 393 cal | 542 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 53.6 g | 62.5 g | |
| Fat | 17.9 g | 29.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLAT BREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | HAZELNUT WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 286 MG | 167 MG | |
| Sodium, Na | 375 MG | 167 MG |