WHOLE WHEAT FLAT BREAD vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FLAT BREAD: 3
vs
MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FLAT BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 246 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 0 g | 52.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT FLAT BREAD | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 246 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 333 MG |