WHOLE WHEAT FIG BARS vs MINI GINGER BREAD TILES
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 5
vs
MINI GINGER BREAD TILES: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 64.3 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 89 MG |