WHOLE WHEAT FIG BARS vs GINGER BABIES
Nutrition comparison per 100 g serving
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GINGER BABIES wins in 5 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 4
vs
GINGER BABIES: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | GINGER BABIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 60.7 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | GINGER BABIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | GINGER BABIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 117 MG | 107 MG |