WHOLE WHEAT FIG BARS vs ALLENS SCOTTISH SHORTBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 5 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 5
vs
ALLENS SCOTTISH SHORTBREAD: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 540 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 70 g | 64 g | |
| Fat | 5 g | 28 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Sodium, Na | 117 MG | 230 MG |