WHOLE WHEAT FIG BARS vs ALLENS SCOTTISH SHORTBREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 6
vs
ALLENS SCOTTISH SHORTBREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 280 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 70 g | 32 g | |
| Fat | 5 g | 14 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | ALLENS SCOTTISH SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 117 MG | 110 MG |