WHOLE WHEAT FIG BARS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 6 out of 11 nutrient categories
WHOLE WHEAT FIG BARS: 4
vs
ORIGINAL COOKIES: 6
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 333 cal | 485 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 5 g | 24.2 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 117 MG | 303 MG |