WHOLE WHEAT FIG BARS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT FIG BARS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FIG BARS: 6
vs
GRAHAM CRACKERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 70 g | 77.4 g | |
| Fat | 5 g | 8.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT FIG BARS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 117 MG | 435 MG |