WHOLE WHEAT EVERYTHING BISCUITS vs CHOCOLATE & RASPBERRY WAFERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT EVERYTHING BISCUITS wins in 6 out of 10 nutrient categories
WHOLE WHEAT EVERYTHING BISCUITS: 6
vs
CHOCOLATE & RASPBERRY WAFERS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT EVERYTHING BISCUITS | CHOCOLATE & RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calories | 386 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT EVERYTHING BISCUITS | CHOCOLATE & RASPBERRY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 321 MG | 167 MG |