WHOLE WHEAT ENGLISH MUFFINS vs SOFT RUSTIC WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT RUSTIC WHITE BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT ENGLISH MUFFINS: 5
vs
SOFT RUSTIC WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFINS | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 281 cal | |
| Protein | 8.2 g | 9.4 g | |
| Carbs | 37.7 g | 53.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 6.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFINS | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFINS | SOFT RUSTIC WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 213 MG | 94 MG | |
| Sodium, Na | 377 MG | 406 MG |