WHOLE WHEAT ENGLISH MUFFIN vs CHEESE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE BREAD wins in 6 out of 14 nutrient categories
WHOLE WHEAT ENGLISH MUFFIN: 5
vs
CHEESE BREAD: 6
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ENGLISH MUFFIN | CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 183 cal | 312 cal | |
| Protein | 9.9 g | 9.4 g | |
| Carbs | 33.8 g | 28.1 g | |
| Fat | 1.4 g | 18.8 g | |
| Fiber | 4.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ENGLISH MUFFIN | CHEESE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ENGLISH MUFFIN | CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 479 MG | 594 MG |