WHOLE WHEAT ELBOW MACARONI vs CONCHIGLIE
Nutrition comparison per 100 g serving
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CONCHIGLIE wins in 5 out of 13 nutrient categories
WHOLE WHEAT ELBOW MACARONI: 2
vs
CONCHIGLIE: 5
(6 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW MACARONI | CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW MACARONI | CONCHIGLIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW MACARONI | CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |