WHOLE WHEAT ELBOW MACARONI vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH RAVIOLI wins in 5 out of 9 nutrient categories
WHOLE WHEAT ELBOW MACARONI: 3
vs
BUTTERNUT SQUASH RAVIOLI: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW MACARONI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 224 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 73.2 g | 37.4 g | |
| Fat | 2.7 g | 5.6 g | |
| Fiber | 8.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW MACARONI | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 336 MG |