WHOLE WHEAT ELBOW MACARONI vs CHICKPEA SHELLS
Nutrition comparison per 100 g serving
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CHICKPEA SHELLS wins in 5 out of 11 nutrient categories
WHOLE WHEAT ELBOW MACARONI: 3
vs
CHICKPEA SHELLS: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW MACARONI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 345 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 50.9 g | |
| Fat | 1.8 g | 5.5 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW MACARONI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT ELBOW MACARONI | CHICKPEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 909 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |