WHOLE WHEAT ELBOW MACARONI vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 8 out of 15 nutrient categories

WHOLE WHEAT ELBOW MACARONI: 3 vs ROTINI: 8 (4 ties)

Overview

Nutrient	WHOLE WHEAT ELBOW MACARONI	ROTINI	Winner
Calories	321 cal	268 cal
Protein	12.5 g	12.5 g	Tie
Carbs	71.4 g	73.2 g
Fat	2.7 g	1.8 g
Fiber	10.7 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ELBOW MACARONI	ROTINI	Winner
Folate, total	0 UG	250 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ELBOW MACARONI	ROTINI	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	429 MG	188 MG
Sodium, Na	0 MG	89 MG

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