WHOLE WHEAT CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 5 out of 10 nutrient categories
WHOLE WHEAT CRACKERS: 5
vs
OYSTER CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 200 MG | 80 MG | |
| Sodium, Na | 800 MG | 667 MG |