WHOLE WHEAT CRACKERS vs BUTTER CRACKERS
Nutrition comparison per 100 g serving
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WHOLE WHEAT CRACKERS wins in 5 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 5
vs
BUTTER CRACKERS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | BUTTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 414 cal | |
| Protein | 12 g | 6.9 g | |
| Carbs | 72 g | 75.9 g | |
| Fat | 12 g | 10.3 g | |
| Fiber | 8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | BUTTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | BUTTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 600 MG | 483 MG |