WHOLE WHEAT CRACKERS vs CRACKERS

Nutrition comparison per 100 g serving

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WHOLE WHEAT CRACKERS wins in 4 out of 10 nutrient categories

WHOLE WHEAT CRACKERS: 4 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT CRACKERS	CRACKERS	Winner
Calories	416 cal	0 cal
Protein	9.6 g	0 g
Carbs	64 g	0 g
Fat	12.8 g	0 g
Fiber	6.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT CRACKERS	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT CRACKERS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	576 MG

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