WHOLE WHEAT CRACKERS vs WHEAT SNACKER CRACKERS
Nutrition comparison per 100 g serving
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WHEAT SNACKER CRACKERS wins in 4 out of 11 nutrient categories
WHOLE WHEAT CRACKERS: 3
vs
WHEAT SNACKER CRACKERS: 4
(4 ties)
Overview
| Nutrient | WHOLE WHEAT CRACKERS | WHEAT SNACKER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 467 cal | |
| Protein | 12 g | 6.7 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 12 g | 20 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CRACKERS | WHEAT SNACKER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CRACKERS | WHEAT SNACKER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 800 MG |