WHOLE WHEAT COUSCOUS vs ORECCHIETTE
Nutrition comparison per 100 g serving
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WHOLE WHEAT COUSCOUS wins in 7 out of 11 nutrient categories
WHOLE WHEAT COUSCOUS: 7
vs
ORECCHIETTE: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT COUSCOUS | ORECCHIETTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 62.2 g | 76.8 g | |
| Fat | 2.2 g | 1.8 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT COUSCOUS | ORECCHIETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT COUSCOUS | ORECCHIETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |