WHOLE WHEAT CHAPATI vs CRISPY BREADED CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT CHAPATI: 4
vs
CRISPY BREADED CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHAPATI | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 292 cal | 274 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 45 g | 8.3 g | |
| Fat | 8.3 g | 19.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHAPATI | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHAPATI | CRISPY BREADED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 223 MG | 679 MG |