WHOLE WHEAT CHALLAH vs ORGANIC SPROUT WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SPROUT WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT CHALLAH: 3
vs
ORGANIC SPROUT WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHALLAH | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHALLAH | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHALLAH | ORGANIC SPROUT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 857 MG | 469 MG |