WHOLE WHEAT CHALLAH vs BRIOCHE SLIDER ROLLS
Nutrition comparison per 100 g serving
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BRIOCHE SLIDER ROLLS wins in 5 out of 11 nutrient categories
WHOLE WHEAT CHALLAH: 4
vs
BRIOCHE SLIDER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHALLAH | BRIOCHE SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 14.3 g | 7.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHALLAH | BRIOCHE SLIDER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHALLAH | BRIOCHE SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 857 MG | 425 MG |