WHOLE WHEAT CHALLAH vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE WHEAT CHALLAH: 4
vs
CIABATTA BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT CHALLAH | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 246 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 50.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CHALLAH | CIABATTA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT CHALLAH | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 857 MG | 544 MG |