WHOLE WHEAT CAPELLINI MACARONI PRODUCT vs GNOCCHI WITH BEETROOT
Nutrition comparison per 100 g serving
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GNOCCHI WITH BEETROOT wins in 5 out of 12 nutrient categories
WHOLE WHEAT CAPELLINI MACARONI PRODUCT: 4
vs
GNOCCHI WITH BEETROOT: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | GNOCCHI WITH BEETROOT | Winner |
|---|---|---|---|
| Calories | 357 cal | 136 cal | |
| Protein | 12.5 g | 4.3 g | |
| Carbs | 75 g | 29.3 g | |
| Fat | 1.8 g | 0.7 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | GNOCCHI WITH BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | GNOCCHI WITH BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 36 MG | 407 MG |