WHOLE WHEAT BREAD WITH ORGANIC HONEY vs SPINACH LAVASH SOFT AND THIN FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD WITH ORGANIC HONEY wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 5
vs
SPINACH LAVASH SOFT AND THIN FLATBREADS: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD WITH ORGANIC HONEY | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 225 cal | 211 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 42.5 g | 43.9 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD WITH ORGANIC HONEY | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD WITH ORGANIC HONEY | SPINACH LAVASH SOFT AND THIN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Sodium, Na | 350 MG | 237 MG |