WHOLE WHEAT BREAD WITH ORGANIC HONEY vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
WHOLE WHEAT BREAD WITH ORGANIC HONEY: 5
vs
OLD FASHIONED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD WITH ORGANIC HONEY | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 250 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD WITH ORGANIC HONEY | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD WITH ORGANIC HONEY | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 350 MG | 536 MG |