WHOLE WHEAT BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories

WHOLE WHEAT BREAD: 4 vs WHITE SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHITE SANDWICH BREAD	Winner
Calories	242 cal	269 cal
Protein	9.1 g	7.7 g
Carbs	48.5 g	50 g
Fat	3.0 g	1.9 g
Fiber	6.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	WHITE SANDWICH BREAD
Calcium, Ca	0 MG	154 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	333 MG	423 MG

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