WHOLE WHEAT BREAD vs SLICED SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 6
vs
SLICED SOURDOUGH BREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 245 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SLICED SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 41 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 214 MG | 61 MG | |
| Sodium, Na | 0 MG | 449 MG |