WHOLE WHEAT BREAD vs SUPER SEEDED MULTI - GRAIN
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT BREAD: 5
vs
SUPER SEEDED MULTI - GRAIN: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 241 cal | |
| Protein | 10.7 g | 5.2 g | |
| Carbs | 42.9 g | 37.9 g | |
| Fat | 3.6 g | 12.1 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SUPER SEEDED MULTI - GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |