WHOLE WHEAT BREAD vs SPLIT TOP POTATO ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP POTATO ROLLS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD: 3
vs
SPLIT TOP POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 0 g | 54.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SPLIT TOP POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 429 MG |