WHOLE WHEAT BREAD vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ROLLS wins in 10 out of 15 nutrient categories

WHOLE WHEAT BREAD: 3 vs HAMBURGER ROLLS: 10 (2 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Calories	0 cal	282 cal
Protein	0 g	7.7 g
Carbs	0 g	51.3 g
Fat	0 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE WHEAT BREAD	HAMBURGER ROLLS	Winner
Calcium, Ca	0 MG	90 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	0 MG	462 MG

Ad 728x90