WHOLE WHEAT BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE WHEAT BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 42.9 g | 52 g | |
| Fat | 3.6 g | 3 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 90 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 214 MG | 80 MG | |
| Sodium, Na | 0 MG | 460 MG |