WHOLE WHEAT BREAD vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 10 nutrient categories
WHOLE WHEAT BREAD: 7
vs
SPROUTED WHEAT BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 10.7 g | 10.8 g | |
| Carbs | 42.9 g | 48.7 g | |
| Fat | 3.6 g | 6.8 g | |
| Fiber | 7.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 214 MG | 162 MG | |
| Sodium, Na | 0 MG | 365 MG |