WHOLE WHEAT BREAD vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 9 out of 13 nutrient categories

WHOLE WHEAT BREAD: 3 vs PLAIN BAGELS: 9 (1 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calories	0 cal	266 cal
Protein	0 g	9.6 g
Carbs	0 g	54.3 g
Fat	0 g	1.6 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Niacin	0 MG	4.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE WHEAT BREAD	PLAIN BAGELS	Winner
Calcium, Ca	0 MG	138 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	0 MG	521 MG

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