WHOLE WHEAT BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD CRUMBS wins in 5 out of 11 nutrient categories
WHOLE WHEAT BREAD CRUMBS: 5
vs
BEER BREAD MIX: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 60 g | 84.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 128 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 900 MG | 969 MG |