WHOLE WHEAT BREAD CRUMBS vs MARTHA WHITE
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
WHOLE WHEAT BREAD CRUMBS: 5
vs
MARTHA WHITE: 3
(2 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 1.7 g | 11.3 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD CRUMBS | MARTHA WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 380 MG | 500 MG |