WHOLE WHEAT BREAD CRUMBS vs FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT BREAD CRUMBS wins in 7 out of 11 nutrient categories
WHOLE WHEAT BREAD CRUMBS: 7
vs
FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD CRUMBS | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 2.9 g | |
| Carbs | 70 g | 80 g | |
| Fat | 5 g | 7.1 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD CRUMBS | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD CRUMBS | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,167 MG | 886 MG |