WHOLE WHEAT BREAD vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
WHOLE WHEAT BREAD: 6
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 209 cal | 112 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 39.5 g | 14.1 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 4.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE WHEAT BREAD | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 326 MG | 224 MG |